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A Wellness Blog by Jilly Mac

3 Reasons to be Grateful

By Gillian | Jun 28, 2021 | 0 Comments

3 REASONS TO BE GRATEFUL TODAY Have you tried it? If not here are 3 great reasons to start today – your body mind and those around you will thank you. 1 – The gift that keeps giving. The beauty of practising gratitude is that it has a positive effect on not only the person taking part but also those around them. If you have ever had the pleasure or should I say displeasure of working with someone who never says thank you.  You will know what I mean about how draining it can be and unmotivating. For me this …

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What is Self-care?

By Gillian | Jun 10, 2021 | 0 Comments
stones, rocks, stack

What is Self Care? When did you first hear of Self-Care? If you type “Self-Care” into the internet its widespread popularity show with content from articles, memes, products and more.  Here is just one example below from pinterest packed full of content. Image – Example of Pinterest pins on “Self-Care” Discussed Today Origins of Self-care  Self-care today Types of Self-care Summary Take the quiz The Origins In the 1950s Self-care was the title for what we now call “Physical Self-care.” It described when patients living in institutions were encouraged to look after themselves by keeping clean and taking exercise.  These …

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Grief is all around us

By Gillian | May 12, 2021 | 0 Comments

Grief is all around us Grief effects us all Each and everyone of us has or will experience grief many times.  It is a word we automatically associate with death.  The reason for this connection is that the loss of a loved one is when a person experiences their biggest and strongest feelings of grief.  Even though death is the main reason this is not the only reason.  There are also many other reasons we grieve, now I say this not in any way to minimise bereavement but to recognise that much of our global population has felt grief over …

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How to Use and Clean Your Diffuser

By Gillian | Mar 18, 2021 | 0 Comments

Today we are going to look at:
– What ultrasonic diffusers are;
– How to use them;
– The safety;
– What oils to put in them;
– How to clean;
– How to deep clean

20 TIPS For Ultimate Rest & Relaxation

By Gillian | Mar 9, 2021 | 0 Comments

20 TIPS For Ultimate Rest & Relaxation If  you are struggling to get enough rest and relaxation.  And you are starting to feel frustrated at waking in the night. And in the morning you feel groggy and exhausted. Number 1 You are not alone 39% of UK adults sleep less than the recommended number of hours (reference 01). Number 2 I want to show you all the best tips to help you wake up feeling well rested, clear headed and focused by getting the best rest and relaxation. Watch on You Tube Lets explore the tools to give you the ultimate …

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Top Ten Ways to Support Relaxation & Sleep

By Gillian | Jan 21, 2021 | 0 Comments
massage, recovery, relaxation

Discover the Top Ten ways to support your Sleep today and benefit from better rest and relaxation.

FREE Guide:

Self-Care & Essential Oils