Self Care

FREE Guide:

When it comes to self-care are you a Super Star or a Starter?

Take our just for fun quiz and find out.

Most often when I look in the mirror I think positively about myself negatively picking out my flaws neither positively of negatively

Taking time out for myself daily is necessary I am often too busy I try to when possible

I feel influenced more by My own values and beliefs External factors and opinions of those around me Values, beliefs, external factors and opinions

Conflict for me is simply part of life something I avoid an opportunity to accept and resolve differences

I always trust my intuition its there for a reason sometimes I trust myself

I drink water each day to stay hydrated Some but often not enough Yes No I don't drink water

I take vitamins to support my diet Sometimes but I don't know which ones are best Yes No

I turn off TV, mobile and tech a least 30minutes before bed Yes No Sometimes

I listen to my body when it needs to rest and recharge No - I rarely have time This is important to me but I need to do it more Yes

I get around 7hours continuous sleep and wake well rested Hardly ever Yes almost always Sometimes

I make time for exercise each day (includes light exercise) Yes most days A few times a week 3 of more times a week

I eat my 5 a day in fruit and vegetables Yes Sometimes Not often

I go to the doctors and other services (eg dentist) when I need to Always When I can fit it in Not as quick as I should

I use home and holistic remedies where possible (alongside medical care when needed) Yes No I don't know how When I can

I make time each week to enjoy hobbies/learning for pleasure No Sometimes Yes